Sport
What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or…
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30 Articles
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The 10 Biggest Lifting Mistakes That Kill Your Muscle Gains
You’re following a good lifting plan, and it feels like you’re doing everything right. So why aren’t you…
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Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject…
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6 steps to creating your ideal summer workout routine
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to…
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A Comprehensive Guide To Training, Cardio, And Nutrition • SpotMeBro.com
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight…
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Dip Into a Better and Healthier Salsa with these 13 Store-Bought Options
There’s a reason salsa is one of the most popular condiments. Not only can it be paired with…
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11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially…
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If You Get Stronger Will You Get Bigger?
Do muscle mass gains always follow strength gains? How do lean powerlifters stay in the same weight class…
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What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for…
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6 strength training benefits everyone should know about
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist…
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Fuel Your Body Right • SpotMeBro.com
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the…
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Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds
For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has…